10 Self-Defense Strategies Everyone Should Know

 Self-defense is about more than just Punching and kicking. It's about using your head as well as your fists, and being prepared mentally as well as physically. These 10 self-defense strategies are simple but effective, and can be used by anyone in a real-life situation.

1. Trust Your Instincts

If something doesn't feel right, it probably isn't. Trust your gut and get out of there if you can. That little voice in the back of your head is there for a reason, so trust it and get out of there 

2. Practice Target Denial

Make yourself a difficult target for an attacker by keeping aware of your surroundings and not isolating yourself. Be mindful of your surroundings and keep your guard up. Attackers are looking for someone who seems weak and vulnerable, so don't let that be you 

3. Present Yourself With Confidence

Walk with purpose and make eye contact. This will make you appear more confident and less like a victim. Stand tall with your shoulders back. This will show that you're not afraid and that you're not an easy target.

4. Set Strong Verbal Boundaries

Let potential attackers know that you're not an easy target by speaking in a strong, assertive voice. Tell them firmly to stop and back away from you. Yelling "help" can also attract attention and help deter the attacker.

5. Maintain A Non-Confrontational Stance

Avoid appearing confrontational or aggressive, as this can escalate the situation.

6. Keep A Safe Distance

If possible, keep a safe distance from potential attackers. This will give you time to react if an attack does occur. If they manage to get close, use elbows, knees, or other sharp objects to jab at them and create some distance between you two again.

7. Use The Element Of Surprise

If you are attacked, use the element of surprise to your advantage and fight back with everything you've got. This will throw them off balance and give you a chance to escape or call for help 

8. Keep Your Techniques Simple

Complex self-defense moves may look impressive, but they can be difficult to execute in a real-life situation under duress. Stick to simple techniques that you can remember and execute quickly. 

9. Don’t Panic If You’re Knocked Down

Once you're down, it can be tempting to give up, but don't panic – fight back! It's possible that during an attack, the attacker may knock you down to the ground. This doesn't mean all is lost – there are still ways to fight back from this position. Try kneeing them in the groin, elbowing them in the face, or using any sharp objects nearby to jab at them.

10. Follow Through

Once you've escaped or disengaged from an attacker, follow through by getting to a safe place and calling the police if necessary. 

Being prepared with some basic self-defense strategies can mean all the difference if you find yourself in a dangerous situation. Learning self-defense is about gaining the skills and confidence to defend yourself in any situation, but it's also about peace of mind knowing that you have the ability to take care of yourself should the need ever arise. If you would like to learn how to defend yourself, visit Life Martial Arts at 48 Mccoy St, Myaree, or 8/21 Joondalup Drive Edgewater in Perth. Our martial arts classes are designed for pre-schoolers, middle-schoolers, teens, and adults.

Warning signs you’ve got a thief on your committee or board

 First up – context and credibility – why listen to what I’ve got to say?

 

Over the years I’ve consulted with hundreds of community groups and boards on how to have better meetings. Often unexpected issues present themselves when digging deep into the meeting dynamics, and one of them is dishonesty. Not everyone is singing from the same song sheet it seems. Similar behavioural patterns of dishonesty become apparent.

 

In one particular situation, the concerned board drilled down into a treasurer’s inconsistencies and discovered that well over $100k had, in fact, been ‘stolen’. The bank statements had many unexplained transactions that proved to be fraudulent. (After a year of being as feisty as a bull at a gate, they managed to recover 70% of the stolen money – read end)

 

How do fraudsters get away with it? The answer is much simpler than you would imagine…

 

• They’re expert liars
• Often they’re the most trusted people – that’s their deliberate strategy
• They’re masters at making themselves indispensable

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Board Fraud red flags and warning signs to watch out for…

 

• Lots of excuses and long-winded stories for the inability to provide receipts, reports or answers to standard questions
• Playing on other people’s emotions when deflecting questions, or blaming health or family issues 
• Blaming technology for not being able to provide relevant information
• Asking to be the sole authority on financial transactions and an unwillingness for others to be involved
• Suggesting changes to banking procedures that don’t make sense
• Suggesting a new bank account be set up
• Last-minute inability to attend a meeting
• They seem to be living beyond their means
• Suggesting their “friend” does the annual audit, or no audit is required
• They appear to be in a state of personal financial hardship due to a myriad of reasons, such as divorce or a gambling addiction etc
• If they leave or resign unexpectedly start investigating why – there could be a reason
• When asked difficult questions on a board, an honest person will simply say “of course”. A dishonest person will not.

What to do if you discover board fraud… 

 

Always go to the police. Fraudsters will keep stealing until they’re caught. If you don’t report them, they’ll move on to other committees and boards and will keep stealing until caught. Most organisations do not report the theft as they’re embarrassed they did not see what was right under their noses. We know of one treasurer who went through 5 organisations before the board went to the police.

 

Are you likely to retrieve the money?

In most cases, it’s very unlikely you’ll be able to retrieve the funds as most of it would have been spent. With the situation I mentioned earlier, the stakeholders went to the police (which the person did not expect) and with the threat of a criminal record looming, the perpetrator paid back a large portion of the money. 

 

WARNING

Stick with the facts only and do not accuse anyone until the evidence is irrefutable. You do not want to tarnish the reputation of an honest person. 

 

(Some of) David Julian Price’s qualifications 

• Licensed Inquiry Agent & Investigator (licenced by WA Police)
• Facilitator for strategic planning retreats
• Meetings advisor – All aspects of meetings – Chairing, meeting procedures, leadership
• Presentation skills coach and mentor
• Graduate Diploma in Applied Corporate Governance (GIA)
• Company Director’s Diploma (AICD)
• Nationally Accredited Mediator (through UWA)
• Impartial chair for difficult meetings

 

Board Fraud – Link to online course

 

If you need expert help on anything to do with meetings (basic, intermediate, advanced or downright awkward) I’m at the other end of an email or phone. I’d love to chat with you.

 

www.davidprice.com     david@davidprice.com    08 6165 8867